what does 100 grams of protein look like in a day?
I frequently recommend patients target an intake of 100 g protein per day, minimum. It's an easy number to remember, and can be
creatine monohydrate
I recommend creatine for almost everyone because of the immense benefits it offers for your brain and body, and its overwhelming safety and few contraindications
on sleep
I recommend Dr. Matthew Walker's book Why We Sleep.
Sleep is how your body takes out the trash, recharges, and rejuvenates itself. Sleep
tgl: food tracking
TRACKING YOUR INTAKE: Awareness
Knowing what and how much you eat is the first step to understanding the connections between how and why your weight
Sherri: "I just started walking"
tgl family, I am so excited to share the story of Sherri. She is magnificent. In this interview, Sherri shares her health journey, highlighting her